Mile 131: Emily Sisson Crushes Chicago, Long Run Workouts, & More on Super Shoes

The Chicago Marathon exceeded expectations with Emily Sisson running an American Record, Ruth Chepngetich blazing off the front at an astonishing pace, and Conner Mantz solidifying himself as a legit marathoner in his debut. We discuss all that action plus a detailed conversation about categorizing your long runs and how to craft long run workouts for marathon success.