Processing Negative Emotions

On this episode of The Marriage Life Coach Podcast I talk about the power of processing negative emotions.

In the episode, I share how to think about and process negative emotion, what I teach my students about them, and the positive effect processing negative emotions has on your mental health.

Join me as I share my personal stories on processing emotions, and learn how to process your own negative emotions so they stop getting in the way of your relationships.

Find full show notes, transcript, and links to resources at http://maggiereyes.com/podcast/53