LFC 136: The Importance of Slowing Down in Business

In this episode of Literally First Class, host Keri Ford discusses the importance of redefining success and the necessity of slowing down in the fast-paced world of entrepreneurship. Drawing on personal experiences and the story of Bumble's founder, Whitney Wolf Herd, Keri emphasizes that true success is not just about financial gains but also about fulfillment and peace. She encourages listeners to build intentional rest into their schedules and to understand their nervous systems to create sustainable success without the pressure of constant sprinting. The episode concludes with actionable takeaways for listeners to implement in their lives.

 

Takeaways

• Success looks like being able to do what keeps me home.
• You have to build in seasons of sustaining and slowing down.
• It's not necessarily about more money. It's about more fulfilment.
• You can't run your business in a sprint 24/7.
• You will fuel your success through stress.
• Sustainable momentum's not necessarily about speed.
• Not everything has to be hard.
• Help me find that passion again.
• You're not alone in that.
• Keep dreaming big and taking bold action.

 

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri's FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• The Champagne Club™ just leveled up. Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement  
• Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.

 

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn 
• Subscribe to YouTube 
• Keep up with Keri on Pinterest