Why You’ve Lost Desire in Your Relationship (And How to Get It Back) l ft. Esther Perel

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In this episode of Sex with Emily, world-renowned psychotherapist Esther Perel joins us for an intimate conversation about the complexities of modern love, desire, and relationships. From her groundbreaking work on infidelity to her insights on maintaining passion in long-term partnerships, Esther shares the wisdom that has helped millions navigate the tension between security and excitement in love.

We explore Esther's core philosophy that desire is not something you have—it's something you cultivate. She breaks down the fundamental paradox of modern relationships: love seeks closeness and security, while desire craves space, novelty, and mystery. We discuss how to integrate these opposing forces and why the question "Can you want what you already have?" is central to sustaining passion over time.

Esther reveals why eroticism is truly a state of mind, how pleasure connects directly to self-worth, and her revolutionary perspective on infidelity—that sometimes people don't go elsewhere to find another person, but to find another version of themselves. We also dive into her new card game "Where Should We Begin," designed to foster vulnerability and deep connection through storytelling.

This conversation addresses the unrealistic expectations we place on one partner to be our everything, practical tools for managing relationship anxiety, and why modern love requires us to calibrate rather than abandon our expectations. Whether you're single, coupled, or somewhere in between, Esther's insights offer a roadmap for creating more authentic, passionate connections.

Timestamps

0:00 - Introduction

2:45 - The evolution from duty to desire

8:02 - Can we experience desire and deep love simultaneously?

11:20 - "I turn myself off when..." vs "I turn myself on when..."

16:00 - Pleasure vs. performance

19:09 - The ice cream exercise

25:52 - One person can't be everything

31:14 - Understanding infidelity

35:10 - Playing the relationship game

44:00 - Dealing with anxiety in love