Hiiiiii! Oh gosh, it's been a while. I want to get back to regularly posting episodes in the new year, but in the meantime, I wanted to talk about this - how to keep it mentally together during the holidays. Am I an expert? ABSOLUTELY NOT! But here are the strategies - or REMINDERS - I'm trying to follow, myself, this year, to keep my brain and body feeling better than total crap. Isn't that what we're all trying to do out here??
Wishing you a gentle holiday season, whether you're feeling festive or not. I LOVE YOU AND YOU MATTER AND THE WORLD NEEDS YOU, OK??!?!??
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You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.
Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together
Shame, stigma, and subtypes - Talking OCD with Hard Quirk
Pride stories (updated replay) 🌈 Coming out, online harassment, and queer representation
"Mental illness needs sunlight": We have to talk about suicide - with Ivan Maisel
Sorry I left, I was prioritizing my own mental health
988: The new mental health crisis number - with Dr. Margie Balfour
Pride stories 🌈 Coming out, becoming a drag queen, online harassment, and queer representation
Mindfully Together: 5 Senses Meditation
Do you have "eco-anxiety?" - with Dr. Thomas Doherty
Mindfully Together: Mental Noting/Thought Labeling Meditation
How to make a good cry a GREAT cry, and more grief and anxiety advice - with Tyler Feder
Turning "Pain into Power" and practicing self-care - with X. Ari
Mindfully Together: 15-minute Loving Kindness Meditation
Trying medications, getting diagnosed, and preventing suicide - Lisa Cazes and Alizée Falque (part 2)
How to help your friends (and let them help YOU) - Lisa Cazes and Alizée Falque
Grief at the Olympics - hitting the 6-month mark
Want to feel better this year? Here's 10 mental health tips from real humans
15 mental health tips to start off 2022
Everybody grieves, so let's talk about it - with Brennan Wood / Dougy Center
Affirmations, OCD, and Gen-Z mental health - with Malick Mercier
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