Build self-confidence for better productivity with this simple habit of relaxation

Complete Show Notes: http://wp.me/p1sfi8-2BN Interview with Elena Foucher about meditation for busy people and how to build self-confidence for better productivity. Plus, Elena leads a guided meditation starting at 29min. We discuss: Alternative relaxation techniques to traditional, sit-down meditation. How to measure improvement in your meditation practice. How to improve your sleep. The definition of mindfulness and why it seems so hard. Why low self-confidence is so common, and ideas and strategies to improve it. How to recognize stress in the moment, before you spin out of control, Living in Hong Kong. Start supporting Sound Design Live on Patreon today for as little as $1: https://www.patreon.com/sounddesignlive