The Simple Sophisticate - Intelligent Living Paired with Signature Style
Education:Self-Improvement
Satiation.
To completely satisfy your appetite, whether it be literally, therefore with food and drink or figuratively as we seek to fulfill our needs in all immeasurable areas of life.
To equate contentment with satiation is somewhat accurate except that satiation requires us to engage with something outside of ourselves, to choose well, to know much about what and why we are pursuing it, and thus to know ourselves and physiology well. Granted, the 'knowing ourselves' is a shared cross-over between contentment and satiation if we are to attain either which is why when I began to ponder today's focus of making our everydays taste better, I naturally began thinking about the literal sense of 'taste' as it appeals to our palate, but then began to expand the breadth of 'tasting better' as it pertains to how we move through our days - the decisions we make, the structure, the rituals and routines.
And with holiday feasting just around the corner as well as a new year that often brings with it a reassessment of how we are caring for our health, I thought today's episode a wonderful topic to explore because we really can eat well and deliciously all year round, thereby elevating the taste of our everydays.
Let's take a look at simple, yet dependable ways to ensure what you cook and eat will satiate your appetite.
Visit the Show Notes for episode:
223: 23 Ways to Have a Great Start This Fall
222: Oliver Gee of The Earful Tower Podcast
221: Waking Up in Paris Author Sonia Choquette - A Conversation on Reinvention
220: Traveling Alone Well
219: How to Cultivate Surroundings for Everyday Contentment
218: Doubt the Default - How My Trip to France Woke Me Up
217: French Trip Travel Musings, Part Trois
216: French Trip Travel Musings, Part Deux
215: French Trip Travel Musings (Why Not . . . Make the Effort?), Part Une
214: Ask Shannon 2018
213: The Art of Savoring: How to Invite the Skill of Savoring Into Our Lives
212: The Six Pillars of Good Health
211: How to Stay Relevant in Our Ever-Changing World & Embrace Each Year More than the Last
210: 10 Simple Things We Unnecessarily Complicate
209: Adding French Touches to Your Life and Space at Home
208: How to Create an All-Around Healthy Life
207: Welcoming the Gifts of a Garden & Yard When the Yard is Small or the Time is Short
206: Simple LifeHacks to Get Back on Track
205: What to Do When You Don't Know How the Future Will Unfold
204: How to Build a Life Network to Optimize Your Professional and Personal Life
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