Pressure, Permission & Peace: Managing Your Inner Critic

In this supportive and enlightening episode of Quietly Visible, host Carol Stewart speaks with Joy Langley, a psychotherapist, mindset coach, and author of Navigating Stress.

Together, they explore how introverted women in leadership can manage internal pressures, deal with imposter feelings, and silence the inner critic that too often whispers, “You’re not enough.”
Joy brings her calm wisdom to a conversation about personality, perfectionism, and power. Drawing on her work with high-achieving women, she explains the difference between introversion and extraversion, how personality traits shape our inner dialogue, and why self-compassion is a critical leadership skill.
Highlights from the episode:
Understanding the link between personality traits and stress
Why introverted leaders often feel “not good enough” in extravert-favouring spaces
How to deal with the voice of the inner critic—and turn it into a coach
The myth of “perfectly calm and confident” leadership
How affirmations, journaling, and even embracing “messiness” can build resilience
Tools for rebalancing your nervous system and owning your voice
Whether you're navigating corporate spaces or building your own business, Joy’s compassionate insights will help you give yourself permission to lead, live, and speak with greater ease.
Connect with Joy Langley:
https://joylangley.com/
Take Carol's Free Assessment to improve your impact and influence
https://aboundingsolutions.com/taketheimpactassessment/
🎵 - ©️Julie Anne Smith
#introvert #Empowerment #IntrovertedWomenLeaders