Therapy for Depression: What to Expect, When to Start, and How to Find the Right Therapist

The idea of telling a stranger what we're thinking and feeling can be scary. Or liberating. When is it time to make an appointment? How do we "shop" for a good fit? (Did you know you can often get a free mini-session to ask questions and get a feel of the therapist?) How honest do we need to be (about both ourselves and our relationship with our therapist?) What is ok to say to a therapist? These are all questions we asked a therapist with more than 30 years in the mental health field. This 26-minute episode could save you a lot of time, money and stress.