Ep 239 - Improving skills, positions & muscle mass

A deep dive into assessing, periodising, and maximising outcomes for both physique and strength athletes.

This week's topics:

1. Periodising strength vs. hypertrophy 15:30

2. Weight classes & time between comps 22:28

3. Numbers won't tell you everything 38:41

4. The hierarchy of exercise selection 51:12

5. Assessing physique/morphological needs 1:14:10

Gold Coast programming workshop: ⁠⁠Tickets⁠⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!