4 Ways To Stop Waking Up Too Early

Waking up early and struggling to go back to sleep creates a lot of stress on your body.

Some studies have shown this to decrease cognitive functioning by up to 10% per hour of lost sleep!

Sometimes, this is caused by a sleep disorder. I'm going to show you 4 ways to stop waking up too early.

If you're struggling to stay asleep, you can use these 4 methods on your own. But I highly recommend you check out my friends at Sleep Reset. (partner I believe in) Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology My book: For When Everything is Burning Mood Bloom games for depression and anxiety (I have partnered with this brand):

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Connect with me on TikTok: Therapy with me (Iowa residents only) Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

0:00 - The Early Awakening Struggle: Symptoms and Impact

5:23 - Naps: The Hidden Sleep Disruptor

10:47 - Circadian Misalignment and CBT-I Solutions

16:32 - Environmental Factors Affecting Sleep Quality

21:15 - Substances and Sleep: Caffeine and Alcohol's Impact

#sleepdisorders #depressionmanagement