Episode 35: Re-Defining Self Care with Emma Benyon

In this new episode I chat with Emma Benyon about how Motherhood invited her to re-define what self-care looked and felt like for her - in a way that subsequently supported her to unapologetically 'do her thing' across all parts of her life.

Emma is a Business Coach for busy mums, a Self Care Expert and Educator supporting mums who are juggling the school run and growing a business. And through her work she provides women with the tools to build their business their way minus the guilt and burnout - so they can do motherhood and business with ease, flexibility and simplicity.

There are so many synergies in the work Emma and I do - so this conversation represented a beautiful meeting of aligned minds, FULL of juicy insights and discussion around the topic of self-care for Mums.

The term ‘self-care’ is banded around a huge amount these days and it can mean many different things to each and every one of us.

And during this conversation I loved hearing Emma’s unique perspective on self care which she has applied to her own day to day life, walking the walk to ensure that her version of self-care sits at the heart of everything she does.

PLUS she uses her expertise and experience to support mums to take care of themselves and prioritise their own needs as both individuals and business owners.

FIND OUT MORE ABOUT EMMA BENYON:

- Follow Emma on Instagram HERE and Facebook HERE

- Visit Emma's website HERE

- Download Emma's free 'Business Health Check Guide' which you get by signing up to her newsletter HERE

- Listen to Emma's podcast, Self Care & Motherhood Edit HERE

ABOUT ME! YOUR PODCAST HOST, TAMSIN WILLIAMSON:

- Get more info about my 1:1 coaching & mentorship programme for Mums, The Gateway HERE (2 spaces left)

- Book a FREE 30-minute discovery call to explore working together HERE

- Follow me on Instagram HERE

- Join my email community: The Parenthood Retreat and as a welcome gift receive a FREE mindfulness audio to help you enjoy a well-deserved moment of headspace for yourself

Hosted on Acast. See acast.com/privacy for more information.