262. The Non-Exercise Foundations of Yoga

A couple of years ago, I did my yoga teacher training, and WOW I had NO IDEA how much there was to yoga!

Yoga is so much more than just the poses! In our culture, yoga is often reduced to stretching and fitness, but its true roots run deep. It's actually a complete system portal for self-discovery, balance, and transformation.

Through a fun conversation with experienced yoga instructor Abby Boyd (who’s also a member of our women’s circle!), we’re diving into ancient philosophies, sacred geometry, energy systems, and personalized practices that can give you a whole new connection to yoga.

In this free sample of the Wild Wellness Women's Circle, you'll hear about...

✨ The 8 limbs of Yoga—a complete system for living a yogic life

✨ The meaning of AUM (OHM)

✨ The sacred geometry behind yoga poses

✨ Ayurveda, chakras, the Nature of Reality (no big deal) and lots of other fun woo woo stuff

✨ Q&A and reflections from our women's circle members that will help you think of your own ways to integrate these teachings into your life✨ What's coming up in the women's circle to look forward to!Whether you practice yoga daily or have never stepped on a mat, you’ll love this episode!

Join us for the next experience, not just the echo, in the ⁠⁠Wild Wellness Women's Circle.