8. How Do I Stop Beating Myself Up? With Alauna Curry

Dr. Alauna Curry is like every other therapist out there–a regular person with struggles and pain just like the rest of us. And in 2017, when her marriage, finances, and health all came crashing down, she was reminded that everyone has trauma–but not all of us know how it affects us or the empathy with which we view the world. This episode's practice is about understanding our traumas, and using our brains to learn practical skills that will help us heal them.

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Resources from the show

• Learn more about ACES (Adverse Childhood Events) here.
• Check out Oprah’s interview with 60 minutes talking about ACES
• Read “The Body Keeps The Score” by Bessel van der Kolk.

Learn more about today's guest:

• Sign up for Dr. Alauna’s Trauma Recovery Courses

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