I'm all about building a stronger mindset, not just to be cool but for the people who need the best version of you in their life. That could be you partner, your kids, your team or even your dog (I love dogs). I personally feel people struggle with anxiety because they aren't resilient enough in modern society.
I'm one of the strongest people I personally know, for a few months I got attacked by the Anxiety Monster real bad. I shifted my perspective about it and truly laid it to the side. In this episode I speak about how I overcame it by simply shifting my perspective about it.
Hope this helps. Enjoy!
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Darragh
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