Dr. Thema on Laying Our Armor Down

Alex sits down with Dr. Thema to discuss self-permission, wellness, putting our armor down, and self-care as community care. Connect with Dr. Thema on Instagram: @dr.thema  ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices