1. Quitting the booze with Ash Grunwald

So very excited to launch this podcast and in my first episode I chat with my amazing hubby and sober buddy,  Ash Grunwald.   Ash and I made a pact with some friends to take one year off alcohol.  Two and a half years later we haven't looked back.   
In this episode we talk about,  coping mechanisms,  filling the void,  being a trash bag,  the music industry and alcohol, why one year and why we we've never looked back.   
I hope this episode inspires you to make a change.  
To check out what Ash is up to go to www.ashgrunwald.com 

For more resources on alcohol go to

www.iquitalcohol.com.au 

instagram @howiquitalcohol

Music by Mr Cassidy (written by Danni Carr).  

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