Episode # 104: The Truth About Our Expectations with Guest Sarah Harmon

If you know NAPS, you know Sarah Harmon. Sarah is a NAPS parent, licensed mental health therapist, yoga/mindfulness teacher, corporate wellness expert and founder of The School of MOM and Parent Wellness Group. This week, Sarah puts Emily in the hot seat to talk about her current overload and high expectations of herself.

Discussed in this episode:
Postpartum Anxiety
Parenting
Expectations
High and lows of parenting
Mental health
Working parents

Contact Sarah:
The School of Mom
https://www.theschoolofmom.com/
The Parent Wellness Group
https://www.parentwellnessgroup.com/

Nurture Membership:
https://boston-naps.teachable.com/

The Silver Post (perfect gift for grandparents and loved ones):
https://www.hello.thesilverpost.com/
code: NAPSFAMILY

Be sure to follow us on instagram @nurturebynaps