#680 TNT - Built to Last: Health & Fitness for Tradespeople Alberto Rocha Premier Physiotherapy & Sports Medicine

In this latest episode of TNT, Alberto Rocha returns alongside co-host Jonathan Cinelli to dive deep into the physical and mental challenges faced by tradespeople. From the constant strain of running a business to the physical toll of swinging the hammer, the panel explores practical solutions for managing stress, fatigue, and recovery. Discover the secrets to building a stronger body, achieving better recovery, and finding balance with supplements and exercise. Whether you’re in your 20s or 50s, learn how to craft the perfect health and fitness plan tailored to your life stage. It’s not just about hard work—it's about working smarter and taking care of the person behind the tools.

Find our guests.

Premier Physiotherapy & Sports Medicine, www.premierphysiotherapy.comalberto@premierphysiotherapy.com 905 417-9991 on social @premier.physio

People First - Whether you’re interested in one-on-one coaching or breakout room sessions, Jonathan customizes his approach to your needs. He also travels the world, speaking at conferences and business events, inspiring leaders with his dynamic presentations. Discover how People First Leadership can transform your approach and ignite your team’s potential with Jonathan Cinelli!

Call 416 717 4139 Email: jc@jonathancinelli.com Website: jonathancinelli.com

This show is brought to you by.

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Connect with Foam It today. Reach them at 416-893-8712 or 647-961-9777, email muhammed@foamit.ca, and visit www.foamit.ca. Follow them on Facebook, Twitter, Instagram, and LinkedIn to see their latest projects and innovations.