EP9- Wellness Wednesday: Vibrant Flavors of Peru: 6 Quinoa Peruvian Culinary favorites

Today's guest is my good friend Astrid who was born and raised in Peru. We touch on not only the amazing superfood Quinoa, health benefits, cooking tips and great recipes but she also shares more about the amazing foods which are native to Peru. I hope hearing about the vibrant Peruvian food culture inspires you for your next meal. Check out the Seven-recipe links below. Listen in to our lively conversation and maybe you will find you are like us and have some frustrations with making quinoa, check out a tip. Stay until the end to hear Astrid’s JOY filled Beautiful Body Tip. Peruvian Recipes!

1.       Astrid’s Family Favorite Recipe - Stuffed Peppers with quinoa  https://www.pinterest.com/pin/156570524537860226/  2.       Peruvian Fried rice:  https://beyondmeresustenance.com/quinoa-chaufa/ 3.       Greek Quinoa Salad: https://www.twopeasandtheirpod.com/greek-quinoa-salad/ 4.       Qunioa Bean Burger: https://www.pinterest.com/pin/32088216069454408/ 5.       Risotto Quinoa: https://realtasting.com/peruvian-creamy-quinoa-risotto.html  6.       Peruvian Rice with Chicken: https://www.pinterest.com/pin/389631805269642122/ 7.       Peruvian Ceviche: https://www.laylita.com/recipes/peruvian-fish-cebiche-or-ceviche/

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Disclaimer:

Christa Spaeth received her Master’s in Science - Nutrition from South Dakota State University.  Christa is a Registered Dietitian in Minnesota, but no longer practices dietetics so she can focus on her ministry Christa Joy Ministries where she shares the love of Jesus with people and her passion for food, yet she maintains an active RDN license. This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation.  It does not create a dietitian-patient relationship between Christa Spaeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of your medical professional team of doctors, dietitians, or other qualified health provider with any questions you may have regarding a medical condition.