358: The best & worst sounds for your health | Neurologist Ilene Ruhoy, M.D., Ph.D.

Ilene Ruhoy, M.D., Ph.D.: “Our world is too noisy—most of us don't even know what true silence sounds like.” Ruhoy, a board-certified integrative neurologist, joins mbg co-CEO, Jason Wachob, to discuss our 2022 Wellness Trend of the science of psychoacoustics, plus:  - How to avoid irritating sounds (03:42) - How to tap into the healing power of music (06:57) - A go-to playlist for better brain health (08:07) - The best music to induce calming theta brain waves (09:17) - How binaural beats can impact memory & focus (16:47) Referenced in the episode: - Read our 2022 Wellness Trend on the science of sound. - Read all of our 2022 Wellness Trends. - mbg Podcast episode #152, with Ruhoy. - Ruhoy's favorite singers for inducing theta waves: Jewel & Alison Krauss. - Ruhoy's favorite meditation for sleep playlist. - A study showing certain rhythmic sounds can increase theta waves. Enjoy this episode sponsored by Sonos! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.