In this episode we cover:
1. What is pain?
2. What is a good pain and what is a bad pain?
3. How do I know what to push into and what to hold back on?
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#008 Daily Life Shouldn't Hurt You
#007 Better Mobility = Better Performance
#005 What Is Strong
#004 What Is A Bendy Wendy
#003 What Is A Fridge Brick
#002 Set Backs Are Normal
#001 You Don't Know What You Don't Know
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