Strong Minds Strong Organizations

In this episode, Roxanne engages in a deep conversation with April Lewis about her personal journey with mental health, specifically complex PTSD. They discuss the importance of connection, daily rituals, and the impact of social media on mental health. The conversation extends to April's work with executive teams, her strategies, and the concept of human becoming.

April Lewis is a highly sought out Transformational Speaker and Corporate Wellness Trainer. She founded the A. Lewis Academy for Well-Being, where professionals learn proven principles to enhance their quality of life, increase productivity, and improve effectiveness.

Lewis’ experience as a student, professional athlete, and veteran positioned her to become a change agent in the wellness and mental health industry. Her specialty is working with entrepreneurs and corporations to gain clarity and focus, while helping them establish and set necessary goals for progression. Lewis provides the fundamental tools to overcome any mental barriers that cause lack of productivity and decreased performance.

(0:00) Introduction by Roxanne Derhodge and Guest Introduction: April Lewis (3:32) April's focus on mental health and her personal journey (10:07) Dealing with complex PTSD, the dangers of isolation and the importance of connection (17:25) The significance of small daily rituals and morning routines in healing (24:23) Impact of social media on mental health and transition to discussing April's work with executive teams (29:21) The strategy for working with teams and individuals in an organization and the importance of reassessment (34:41) The concept of human becoming and its role in personal and organizational growth (37:24) How to reach out to April Lewis for consultations and speaking engagements (38:33) Authentic living with Roxanne: An invitation for further connection (38:40) Episode wrap-up and thanks for tuning in