Why You Can’t Sit Still: Mindfulness, Trauma, and the Nervous System

In this episode of the Almost Awakened Podcast, Bill Reel and Teresa Hobbs explore why stillness can feel so uncomfortable, especially for those recovering from religious trauma, chronic stress, and nervous system dysregulation. Teresa shares a powerful moment between them as a couple when a simple request for soothing touch opened the door to a… Read More »Why You Can’t Sit Still: Mindfulness, Trauma, and the Nervous System

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