Today we're talking why so many societies have seen an alarming trend in obesity & what we can do, in our own homes and families, to combat this trend.Wear what's important & support this show and a small family farm! Grab some of the new Simple Doesn't Mean Easy swag: https://soulyrested.com/gear/IN THIS EPISODE WE COVER:- What factors lead to an obese nation?-The definition of obesity-What is BMI-How to measure BMI-If BMI is accurate & why-Who benefits from our obesity?-Is an old fashioned lifestyle less prone to obesity &...
Today we're talking why so many societies have seen an alarming trend in obesity & what we can do, in our own homes and families, to combat this trend.
Wear what's important & support this show and a small family farm! Grab some of the new Simple Doesn't Mean Easy swag: https://soulyrested.com/gear/
IN THIS EPISODE WE COVER:
- What factors lead to an obese nation?
-The definition of obesity
-What is BMI
-How to measure BMI
-If BMI is accurate & why
-Who benefits from our obesity?
-Is an old fashioned lifestyle less prone to obesity & why?
-Are there simple steps to fight obesity?
RESOURCES
Resources mentioned in this episode:
The CDC study on obesity trends: https://www.cdc.gov/nchs/data/bsc/bscpres_ogden_may2014.pdf
The study on obesity in menopausal years: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5509974/
Go here for the final days of the sale on my favorite seeds and more: https://soulyrested.com/seeds/
Check out soulyrested.com/coupons/ for current specials on many products I’ve mentioned in this podcast season.
Go here for links to everything mentioned in this episode: xxxxx
CONNECT
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SPECIAL OFFER FOR PODCAST VIEWERS
Today’s episode is sponsored by True Leaf Market… my absolute favorite seed company. Use code PHOMESTEAD10 at this link: soulyrested.com/seeds
For links to everything mentioned in this episode: Search "S5 E3" at soulyrested.com
GET MORE FROM THIS EPISODE
Listen in to (or watch on youtube) a previous episode right here--8 Things you never thought of that are Better Homemade: https://youtu.be/zbNHBCQ3Bkk
MORE RESOURCES
Get an autographed copy of my book, Sweet Maple, all about delicious real food, here:
https://terrific-cherry-777.myflodesk.com
Support our small family farm and wear simple living encouragement: https://soulyrested.com/gear/
And find all episodes of the Simple Doesn’t Mean Easy Podcast at https://soulyrested.com/podcast/
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And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It’s not easy, but it’s a good life.
