4. Meditation for the Third Month of Pregnancy

Realize the development that has already occurred and the importance of positivity within the sacred field of growth. Begin to concentrate upon the noble qualities you desire for your child and that you will exemplify. Communicate with baby through energetic touch and intention. Meditations: Listen daily in a peaceful place for the duration of each month of pregnancy. Try to sit undisturbed and relaxed for at least ten minutes. Let the Meditation spark your own inner voice to continue meditating and praying in your own words. (More in Introduction.) Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.