109. Digital Spring Cleaning

2021-04-07

It's springtime, which means spring cleaning. And since we focus on all things anxiety around here, I thought I'd bring the 2 together in an episode all about digital spring cleaning. Because: how you interact with your devices could very well be playing a part in how anxious you're feeling on the regular. We're going to look at: Seeing what you *want* to see when you're scrolling (meaning: more of what supports you and less of what makes you go 😰) Shaking things up by eliminating on...

It's springtime, which means spring cleaning. And since we focus on all things anxiety around here, I thought I'd bring the 2 together in an episode all about digital spring cleaning.

Because: how you interact with your devices could very well be playing a part in how anxious you're feeling on the regular.

We're going to look at:

Seeing what you *want* to see when you're scrolling (meaning: more of what supports you and less of what makes you go 😰)
Shaking things up by eliminating one huge time sink from your phone (just one will make a big difference!)
Being intentional about your screen time overall...the how and why to make this happen (yep, it's possible)

Your digital life is no small part of your overall life these days. Let's get going with this digital spring cleaning together...

Find out more about The Fierce Calm Project by visiting www.kellyhanlinmccormick.com/fiercecalmproject

Full show notes are located at www.kellyhanlinmccormick.com/podcast/109

And join us over in The Transforming Anxiety Podcast Facebook Group at https://www.facebook.com/groups/349545883117706

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