#28: Look in the Mirror

Today's podcast episode is all about taking a look in the mirror. Just take the time today and look at the person in the mirror.

How well do you handle that person you are looking at in the mirror? Do you look for peace and love?

Do you ever clap for that person or give yourself a standing ovation? Try it and see how the brain and emotions reacts in your private moment. Use these tools for life. Let go the cares of the world for your shoulders were not designed to carry loads of problems. Do not compare, breathe and learn how to relax and live with joy. Always remember, God is your source and Therapy is your Friend.

For more self-care resources, you can purchase the journal Rebuilding a New You and Self Care Journal where the prompts are there for you to write and plan for greatness in your life.  You can go to Amazon or the www.drcherylhardy.net/shop