105 Part 1 Setting Goals for Health

As promised in my last podcast this is part 1 of 4 part series on how to set goals for different areas in your life. Here I am talking about mindset for Health goals and key principles you can use in four areas of your life. Check my resources below to help you with a great start to the new year:

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Mindset to help you with achieving your goals https://youtu.be/Y__NN3494UE?si=9xSb3khzEMnELsMw

Wheel of Life Video. https://youtu.be/0pD_IwcG3jk

Blood sugar Balancing Meal planner https://drive.google.com/file/d/1J3hBXtXrXyZGPCbIN4Fv2v9W1zwP0Vbm/view?usp=sharing

Food4Health
https://www.anhinternational.org/2015/02/04/anh-food4health-plate-the-starting-point-for-metabolic-flexibility/#user-heading-1


www.buywholefoodsonline.com 

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