56: The four types of PMS

In this episode, we’re exploring the four different types of PMS & the root causes of each, so if you’re on a hormone healing journey & you’re looking for a place to start - this is going to be super helpful for you. We delve into:

• The four types of PMS
• Symptoms of PMS (There’s over 150 of them!)
• Why tracking your cycle & symptoms is so powerful
• Why having an all or nothing mentality around working on your health is unhelpful
• Why knowing your cycle is the most empowering thing you can do as a female

CONNECT WITH ME: 

• Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
• Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
• 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches