88: Use this powerful exercise to sleep more peacefully

To improve your sleep faster, it can help to start becoming the person who sleeps well. You want to Imagine your future self who has no problem with sleep. You have to start thinking and feeling and acting like a good sleeper. In this episode, I talk about how to visualize yourself as a good sleeper so that you actually become a good sleeper! I also answer a question about sleep anxiety and how to not let it sabotage your sleep. You can listen to episode 9 for more insight about sleep anxiety. Visualizing being a better sleeper is powerful. But it won't be enough if you have underlying imbalances in your body that are keeping you awake. You won’t sleep better if you only address the mental part. Or if you only address the physical part. The other part will continue to sabotage your sleep. This is why the Complete Sleep Solution is a body and mind program. You need to look at both at the same time to truly sleep better long-term. This is what we can help you with, and we’d love to help you! Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.