S2_EP_25_ Holiday Weight Loss Tips - Why Do People Overeat and What To Do
Flex Diet Podcast

S2_EP_25_ Holiday Weight Loss Tips - Why Do People Overeat and What To Do

2020-11-30
  • How not to gain weight between November and January.
  • Two letters: H and H - hedonic and homeostatic
  • Awareness
  • Combine the best of hedonic and homeostatic


 

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