EP#374: Weight Loss Felt Impossible… Until She Did This

2025-07-03

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Weight loss isn’t just about macros or willpower—and if you’ve ever thought “I know what to do, I just can’t stick to it,” this episode is for you. Katie opens up about her decades-long struggle with dieting, emotional eating, and the inner resistance that kept her stuck… until she found a different kind of program.In this conversation, you’ll learn why weight loss that lasts isn’t just about calories or cardio, but about identity, emotional regulation, and building a support system that won’t let you disappear when things get hard.

In this conversation, you’ll learn why weight loss that lasts isn’t just about calories or cardio, but about identity, emotional regulation, and building a support system that won’t let you disappear when things get hard.

Forget the all-or-nothing mindset. This episode is a real-life example of how consistency, inner work, and a strong community can lead to effortless, lasting change—without extreme restriction or burnout.

In this episode:

• Why journaling was the unexpected key to Katie’s weight loss

• How she overcame emotional eating without tracking forever

• The difference between knowing what to do and doing it

• How community and accountability stopped her from falling off

• What finally made weight loss feel simple and sustainable

🎧 Tune in for a vulnerable, inspiring story that proves real transformation happens from the inside out.

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