SLP 40: Focused on Happiness

In today's episode Brian talks about happiness and how to cultivate a life full of abundance! Creating happiness is a process, it's something that you have to practice until it's permanent. Brian shares his path to happiness and discusses the steps he took to get there. He also explains how reducing the quantity of information to your brain and increasing the quality of information plays a huge role in creating happiness. It seems so simple, but what you feed your mind on a day to day basis is so important! So, he challenges the listeners to ask themselves, "What really makes me happy?".

Taking cold plunges, making time for family, working out, limiting toxins, and playing golf are a few of the ways Brian creates happiness in his life. Interests differ from person to person, so, no path to happiness should look the same. Brian stresses the importance of gratitude, how it should be practiced daily and that speaking the events that make you happy out loud is a very important step in cultivating happiness. The follow through of speaking these events out loud is what makes the magic happen. Brian reminds listeners that there is no better time to be alive than right now and to be grateful for the current moments that you will never get back. Enjoy this episode as Brian shares his tactics and journey to create a life focused on being happy!

 

In this episode you will learn:

• Practice makes permanent
• Quantity vs.quality
• Changing your habits 
• Tactics for happiness
• Gratitude

 

Connect with Brian!

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