In this episode, Krista shares the seven books that transformed her self-awareness + changed the way she moves through life. These books allowed her to understand herself on a deeper level, shift her mindset, and see her patterns, relationships, and growth in a completely new way.
Ahead, hear about the lessons + teachings that shaped Krista’s personal growth, emotional healing, and self-discovery journey. From attachment styles to spirituality, intuition, and self-worth, these books offer powerful tools for becoming more connected to y...
In this episode, Krista shares the seven books that transformed her self-awareness + changed the way she moves through life. These books allowed her to understand herself on a deeper level, shift her mindset, and see her patterns, relationships, and growth in a completely new way.
Ahead, hear about the lessons + teachings that shaped Krista’s personal growth, emotional healing, and self-discovery journey. From attachment styles to spirituality, intuition, and self-worth, these books offer powerful tools for becoming more connected to yourself.
It’s time to look at the patterns that keep you stuck and the beliefs that shape your reality. Krista explores why self-awareness is the foundation for change, how to stop self-sabotaging the life you want, and what it means to trust yourself more deeply.
We also talk about:
- Why we self-sabotage when life starts getting really good
- The “upper limit problem” + expanding your capacity for love, success, and abundance
- Reclaiming the wild woman within + trusting your intuition without outside validation
- How people-pleasing can become a form of self-betrayal
- What your relationship with food can reveal about control, numbing, and receiving
- Anxious, avoidant, and secure attachment in romantic relationships + friendships
- Choosing love over fear + shifting the way you perceive your reality
- Staying powerful during conflict without becoming hardened
Resources:
- Instagram: @itskrista
- Website: https://itskrista.com/
Sponsors:
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- Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book
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