As we wrap up another year, I hope you take some time for restoration and rejuvenation this holiday season
That's why The Purpose Filter podcast is taking a much needed winter break
New episodes return on Wednesday January 11th, 2023!
And as a reminder for the rest of this year, there are no "should"s and there is no "supposed to".
This holiday season, I hope that you get to surround yourself with the people who bring you joy, and I hope that you get some much needed rest.
I hope that you're able to look back at the past 365 days with some clarity and perhaps some gratitude for how far you have come this past year. You've done a lot and there's no pressure to catch up on all your favorite podcasts this holiday season or to not eat what you really want to eat because you're afraid of gaining weight.
Forget about all of that and just live.
If you're looking for some audio content, take a listen to episode 15 titled, Do This One Exercise to End Your Year on a High Note. My husband and I do this every year, and I guarantee you will love completing this exercise with your family as well.
There's also episodes 16 through 18, the "New Year Purposeful You" series that I did earlier this year to make sure you start off 2023 with intention and purpose.
Finally, it has been SUCH an honor to be in your ears this year. I hope that you have had as much evolution and growth in your life as I've had in mind creating these episodes for you.
Thank you for trusting me with the precious and valuable resource of your time.
I cannot wait to see what 2023 brings for all of us—more passion, more joy, more meaning, more fun, more contribution, more interviews, and just more LIFE.
And until then, take care of yourselves and take care of each other.
Happy holidays, have a wonderful new year, and I will see you on January 11th, 2023!!
From Past to Present: Your Transformation Story Unveiled
Amplifying Inner Wisdom: Exercises to Reconnect with Your Intuition
The Friendship Files: How to Maintain and Deepen Your Friendships as an Adult
The Friendship Files: How to Make New Friends as an Adult (And Why It's Better For Your Health Too)
Terminally Ill With 90 Days to Live: Nicole Holland On Living With Purpose
Riding Life's Rollercoaster: How to Embrace the Highs and Lows and Why We Need Them
Do Less, Be More: Unleashing 4 Personal Identity Lessons from "Queer Eye" for Your Real-Life Transformation
Ripple Effects: How Doing Hard Things Transforms You and Inspires Others
Always Busy and Don't Have Time For Yourself? Here's The Sneaky Reason Why You Might Be (Unconsciously) Afraid of Slowing Down
The Journey Within: Lessons Learned from Exploring the World and Ourselves
Elevate Your Communication Skills in Minutes By Using the "3 W" Statements: Wish, Worry & Wonder
Healing Grief & Loss Through Reiki with Carolina Sotomayor
The Art of Adulting: Discovering Yourself Through Hobbies & Leisure
Books That Changed My Life: "What Happened To You?" by Oprah Winfrey & Dr. Bruce Perry
Mindful Musings: A Beginner's Guide to Meditation for Busy People
3 Powerful Questions To Ask Yourself To Gain Perspective On Your Present And Clarity On Your Future
"My Heart Attack Was A Gift": Surviving the Widowmaker, Finding Purpose and Coming Home to Oneself with Adrian Jones
Feeling Stuck? This One Simple Action Will Help You Feel Better Today
All or Nothing Thinking: The Sneaky Way You're Sabotaging Yourself and How To Overcome It Instead
Perfectionism Unpacked: When Striving For Excellence Becomes Toxic
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