Have Meta Awareness of Your Mind | Amishi Jha’s Habits

#937: I’m back with neuroscientist Dr Amishi Jha who schooled us on the power of our attention and what we give it to, in episode 935. This time we talk through her personal habits for success. As you heard in the intro from her, we got into meta awareness, which to me brought me back to something comedian Michael Jr said to me in our recent show together, where he referenced “thinking about what he’s thinking about.” Being aware. Being present in the moment but realizing our reality is moment by moment and not to get so hung up on any one point. It speaks to me of holding things lightly, which is a current focal point of mine. You’ll find this and other powerful nuggets in this short episode. Find Amishi’s book, Peak Mind, wherever you get your books. Learn more about your ad choices. Visit megaphone.fm/adchoices