Guilt after eating is diet culture's shadow.
Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club.Â
In this transformative conversation, Alex and host Jessica explore the intricacies of intuitive eating and how it forms the bedrock for adapting to a life free from eating disorders.
Take a listen for invaluable insights on understanding your body's unique hunger signals, navigating food guilt, and challenging societal norms around eating.
CONNECT WITH ALEX RAYMOND & COURAGE TO NOURISH
CONNECT WITH RECOVERY WARRIORS đź–¤
[Beyond Body] How STAYING SMALL kept her from opening up: Sarah Wiseman's story of renewal
[Beyond Body] Embracing body GRIEF to rebuild body TRUST with Anna Sweeney, RD
[Beyond Body] “Activity Anorexia”: When EXERCISE becomes something to CONTROL
[Beyond Body] Covering up your body and ENDLESSLY TRYING to lose weight with Joni O'Donnell
[Recover Strong] REDISCOVER your natural HUNGER CUES through these two steps
[Beyond Body] From severe body STRUGGLES to body FREEDOM: Andrea's body image journey
[Beyond Body] A letter to her YOUNGER SELF ❤️‍🩹
[Recover Strong] OZEMPIC and eating disorder recovery with Vincci Tsui, RD
[Beyond Body] The hidden costs of BODY DISSATISFACTION
[Fear Less] Is weight restoration essential to do deeper healing work?
[Recover Strong] "I'm not sick enough to get help"...Why you deserve support
[Fear Less] HEAD goals vs. HEART goals
[Recover Strong] RE-WRITING your body image story with Nia Patterson
[Fear Less] Letting go of FEAR OF JUDGMENT and other's opinions about you
[Fear Less] The WORTHINESS WOUND and fear of gaining weight
[Fear Less] Making this the year you commit to what you ACTUALLY want
[Recover Strong] ONE thing that can change EVERYTHING in your recovery
[Love Notes] Affirmations for SELF-ACCEPTANCE and Self-Worth
[Recover Strong] Navigating TRIGGERING food & body COMMENTS during the holidays
[Love Notes] Affirmations for breaking free from societal BODY STANDARDS
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