E158: Dry July: 7 Things You Need to Know to Get Started

Dry July is here and if you’re working on quitting drinking, then this episode is all about how to get started. You’ll learn what to expect in the beginning like sugar cravings and urges to drink. You’ll learn about things you can do to set yourself up for success this month and what to do if you don’t like sobriety or are feeling hopeless about the thought of never drinking again.

What to listen to next:

E41: why sober people want so much sugar

E143: how to stay accountable

E156: 55 tips to quit drinking

E91: do you want to be sober or do you want to drink without the consequences

E99: why we can never drink again

Resources I offer:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course
• (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking
• https://www.soberpowered.com/5blocks
• Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
• Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA

 

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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