Stress Management and Mindfulness - Episode 13
You Can Surrender Whenever You Are Ready - Episode 12
Legacies Matter - Interview with Allen J. Holmes, MD. - Episode 11
Start Well Finish Better - Episode 10
Why We Love CrossFit - Episode 9
Wisdom vs. Knowledge - Episode 8
How to Actually Accomplish Your Goals pt. 2 - Episode 6
How to Set the Right Goals Pt. 1 - Episode 5
Rest and Recovery Days - Episode 4
Preparing for the Open - Episode 3
Upcoming Clinics to Prepare For the Open - Episode 2
The Gym That Finds Your Happy - Episode 1
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