Inner Path Seekers | Lessons for Life
Health & Fitness:Mental Health
Note: For those who are interested, this interview was also videotaped. You can watch the full interview on the Youtube channel of The IPS Project here: https://youtu.be/dzEZToK5NDE
3 years ago, Kristina Paltén appeared on the show in episode 013, where she got interviewed about her two world records, becoming the first woman to run 1144 miles alone through Iran, and on the topics of goal setting, facing your fears, and confidence (You can find the interview here: https://innerpicturestories.com/2018/06/kristina-palten-the-negative-influence-of-media/)
This time, Kristina is being interviewed here on The IPS Podcast on the topics of living a happy and meaningful life.
Show notes and links for this episode can be found at https://innerpicturestories.com/2021/10/meaningful-life-with-kristina-palten
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Master Confidence & Goal Setting from a World Record Holder
Like to learn more from Kristina?
Kristina also has an online course on The IPS Academy. More than 6.000 students have enrolled and countless positive reviews have been written about it.
If you want in-depth information about confidence and goal setting from a 2X World Record Holder, then click on the link below to read the full course description, watch some of the preview episodes, and the reviews from other students.
If you decide the course is not for you after enrolling, there is a 30-day money-back guarantee.
The link to the course: https://www.udemy.com/course/master-confidence-goal-setting-from-a-world-record-holder/?referralCode=1DE496C2134D3709BCAD
Bonus Episode - Craig Stanland: The Questions That Were Not Asked (Meditation, Suicide, Prison Nicknames, and More…)
EP 028: Life After Prison – Craig Stanland: Losing Everything You Have and How to Start Over
EP 027 - Healing from Emotional Abuse with Licensed Psychologist Signe M. Hegestand
EP 026 - How to Handle Dark Times with Dr. Martin Inderbitzin, Pancreatic Cancer Survivor
Feeling Unhappy? Research Shows Laughter is the Best Medicine | How to Laugh More in Life
The 5 - Bullet Point Episode (EP's 21-25)
EP 025 - Rena Romano: Healing Child Sexual Abuse and Conquering Past Hurts
EP 024 - Sean Galla, Founder of Men’s Group: The Struggles Men Face and How to Support Men Better
EP 023 - Scott Pinyard on Alcohol Use Disorder, the Effects of Alcohol on the Brain and Body, and How to Provide Support
Vulnerability and the Importance to Talk About the Scars You Wear Inside
EP 022 - How to Handle Distressing Times (COVID-19 Special Episode)
EP 021 - How to Rewire Your Brain to Be Happy | Dr. Rick Hanson, Ph.D. | The Science of Happiness
Together - An IPS Original Short Movie (SEASON 2)
The 5 - Bullet Point Episode (EP's 16-20)
EP 020 - Certified Sexologist Shan Boodram, Talks about Sex, Dating, and Relationships
EP 019 - Dr. Guy Macpherson, Ph.D. What is Psychological Trauma and How to Heal It
EP 018 – Why Do People Self-Harm? | How to Cope with It and Provide Support - Dr. Stephen P. Lewis
EP 017 - Within the Mind of a Warrior: Rich Hungerford, Former SAS Patrol Commander
EP 016 - “How to Have Better Conversations,” with Kalina Silverman, Founder of Big Talk
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