NMLP Season 2 Episode 1: It’s 2024 and we’re talking METABOLISM!!

It's 2024 and a lot of people start the year trying to lose weight. 

You might have eaten a bit more over the holidays and now want to refocus on your health. Or maybe you're just ready to finally learn what you're needing to get that metabolism revved up to lose some weight. Whatever your reason or goal may be, I'm here to support you by helping you understand the science behind metabolism. 

We're in a new season here on the Nutrition's My Life Podcast and it's going to be a great year!

I'm starting it off helping you understand calories, macros, and metabolim. 

I'm going to help you understand how to feed your metabolism and how to feed you healthy bacteria in your gut to get the most out of your metabolism! Yes they're connected!!

Tune into the new season of Nutrition's My Life Podcast. 


Share on social media with family and friends - tag me @nutritionsmylife so I can support you!!

 

If you'd like to work with me, visit www.nutritionsmylife.com