Ep #12: 3 Reasons/Mistakes Why I Kept Struggling with Mommy Tantrums

Send us Fan Mail

Ever Struggled with Mommy Tantrums? 

You know, those situations when you raise your voice at your kids and regret it afterward? 

I used to feel super guilty and ashamed about it, never wanted anyone else to know…

But then when I started working with moms, I realized most of us carry this same dark little secret inside. And we don’t want to talk about it to others, for the fear of being judged. 

I thought the only other way to get help was to read some parenting books. But that didn’t work for me either, so I thought there must be something wrong with me!

So, if you’re feeling stuck in a similar place, if you’re a loving, overwhelmed mom with a big heart who feels guilty for having these emotional outbursts at your kids, and you’re looking for help, …

Well, here it is.

This episode is for you.

 
Resources and links mentioned in this episode:
-> Dr. Gabor Mate: When the Body Says No  - this is one of my favorite talks he gave, youtube link
-> Sign up for the upcoming Mental Fitness Workshop to stop having mommy tantrums HERE

Let me what you’re taking away from it (alena@alenagomesrodrigues.com), join the conversation in our private group (Zen Supermom Cafe), and subscribe to this podcast for more

Support the show

Hi, I’m Alena - founder of Zen Supermom and creator of the IDTR method (Intergenerational Developmental Trauma Repatterning).

I work with thoughtful, committed parents who have already tried to understand themselves - and still find themselves reacting under pressure in ways they don’t want.

My work focuses on changing the underlying pattern that formed early, shows up in the nervous system under stress, and gets passed on to the next generation unless addressed as a whole.

🎧 Start here – Mommy Tantrum Masterclass
Find out what’s really driving your reactions with your kids — and what to do next.
👉 Watch the Mommy Tantrum Masterclass

📚 My book – I Yelled, I Cried, I Healed
Get the Zen Supermom book here:
👉 I YELLED, I CRIED, I HEALED (book on Amazon.com)

More about me & my work:
 👉 https://www.alenagomesrodrigues.com

Music by ...