Ep #12: 3 Reasons/Mistakes Why I Kept Struggling with Mommy Tantrums

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Ever Struggled with Mommy Tantrums? 

You know, those situations when you raise your voice at your kids and regret it afterward? 

I used to feel super guilty and ashamed about it, never wanted anyone else to know…

But then when I started working with moms, I realized most of us carry this same dark little secret inside. And we don’t want to talk about it to others, for the fear of being judged. 

I thought the only other way to get help was to read some parenting books. But that didn’t work for me either, so I thought there must be something wrong with me!

So, if you’re feeling stuck in a similar place, if you’re a loving, overwhelmed mom with a big heart who feels guilty for having these emotional outbursts at your kids, and you’re looking for help, …

Well, here it is.

This episode is for you.

 
Resources and links mentioned in this episode:
-> Dr. Gabor Mate: When the Body Says No  - this is one of my favorite talks he gave, youtube link
-> Sign up for the upcoming Mental Fitness Workshop to stop having mommy tantrums HERE

Let me what you’re taking away from it (alena@alenagomesrodrigues.com), join the conversation in our private group (Zen Supermom Cafe), and subscribe to this podcast for more

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About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email hi@zensupermom.com


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

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