253. Rewilding Your Nutrition: WHEN to Eat & Intro to Food Boundaries (pt. 4/4)

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries.

You need these links!

- Grab my free guide on ⁠How to Set Food Boundaries, Not Restrictions⁠, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image

- Sign up for a ⁠free curiosity call⁠ to learn more about 1:1 mentoring with me

- Enroll in ⁠Rewild Your Wellness⁠!

It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.

• Use promo code READY to reduce the price to $111 (10 spots available)

• Use promo code BECOMING to reduce the price to $222 (20 spots available)

• There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.

Now, listen in for:

- the two levers to pull for weight loss: what to eat and WHEN to eat, and why food timing matters

- what is circadian fasting and how to start

- why nighttime eating is usually physiological even though we blame it on the psychological

- why blue light blocking glasses can solve your nighttime eating!

- allowing yourself to have food substitutes as "crutches"

- the first five baby steps to take to rewild your nutrition, in order of importance

- an intro to food boundaries - and stay tuned for the next 4 part series on food boundaries!