The Power of Self-Care for Business Owners with Rebeccah Silence - Episode 108

2024-09-05

''Focus on who you are and how you feel before taking action.'' Ever feel like you're the last on your list, constantly pushing through the day without giving yourself a moment to breathe? You're not alone. In this episode, I sit down with Rebeccah Silence, a woman who knows firsthand what it means to hit the wall and still find a way to keep going. She's not just talking about self-care—she's lived it, healed through it, and came back stronger than ever. Rebeccah opens up about her journey from burning out to nearly losing her life and how she fought her way back by finally pu...

''Focus on who you are and how you feel before taking action.''

Ever feel like you're the last on your list, constantly pushing through the day without giving yourself a moment to breathe? You're not alone. In this episode, I sit down with Rebeccah Silence, a woman who knows firsthand what it means to hit the wall and still find a way to keep going. She's not just talking about self-care—she's lived it, healed through it, and came back stronger than ever.

Rebeccah opens up about her journey from burning out to nearly losing her life and how she fought her way back by finally putting herself first. This isn't about bubble baths and spa days—it's about survival. It's about making sure you're still standing after the hustle and grind. If you've ever felt drained but kept pushing, this conversation is the nudge you need to stop, listen to your body, and take control before it's too late. Join us, and let's get real about what it means to truly take care of yourself.

Timestamps:

00:40: The importance of self-care for entrepreneurs
01:30: Meet Rebeccah Silence: Self-Healing and Relationship Expert
02:50: Rebeccah's journey from overworking to cancer diagnosis
08:45: The power of joy and taking the next step
17:30: The art of commitment: four main stages
24:00: Facing fear and embracing dreams
28:35: Aligning your life and business
30:45: The power of authenticity
39:15: Emotional regulation and leverage

Key Topics Discussed:

Rebeccah's near-death experience and how it transformed her approach to life and business
Why taking care of yourself is not just important—it's non-negotiable
How to recognize the signs of burnout before they hit hard
Practical tips for self-care that fit into your busy life
The emotional and physical toll of always putting yourself last and how to reverse it

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