Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418

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TOPICS COVERED IN THIS EPISODE:

 

(0:00) Welcome!

(0:25) Correction on respiratory terminology

(1:10) Losing weight gradually vs. rapidly

(18:03) How to know if you’re a sandbagger

(36:24) Nourishment recommendations for those with eating disorders

(52:13) Best training option with TR to maintain fitness but have more time to ride

(1:21:17) Unbound tire selection / Jonathan doing Unbound in 2024???

 

Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM 

 

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ABOUT THE ASK A CYCLING COACH PODCAST

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

 

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MORE PODCASTS FROM TRAINERROAD

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