Episode 11: Q&A: The best ways to kick sugar cravings; Why you shouldn’t fast the week before your period; Should pre-menopausal women fast?; Why I don’t recommend Oat Milk

Welcome back to another Friday Bite-Sized Episode!

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On this episode I answer the questions:
What are the best ways to kick sugar cravings?
Why shouldn't women fast the week before their periods?
Should pre-menopausal women fast at all?
and
Why don't you recommend Oat Milk?

I loved answering all these questions so keep them coming! You can submit questions to the show on my instagram https://instagram.com/danielledurantehealth (soon to be https://instagram.com/daniellehamiltonhealth) and on my website https://danielledurantehealth.com/ soon to be https://daniellehamiltonhealth.com/.

Thanks SO much for listening, and sharing the podcast with your friends, families & social networks!