How do you deal with social anxiety?
Do you have tools in place to help you overcome anxious thoughts?
Today, Zane Lowe sits down with Jay Shetty for a conversation about success in career, marriage and parenthood, and how to navigate social anxiety. Zane is a grammy-nominated producer, executive, and radio host. He is Apple Music’s Creative Director and the flagship anchor for Apple Music 1, part of the award-winning Apple Music Radio. In addition to hosting his daily show, Zane curates original programming and oversees Apple Music's artist-led programming, which features shows hosted by Lady Gaga, Billie Eilish, Lil Wayne, Justin Bieber, and many more.
Zane opens up about his lifelong passion for music, which was ignited by a chance meeting with Split Enz. What's truly remarkable is that, despite his immense success in the music industry, He remains a devoted fan at heart. He reminds us that our passions can be a driving force in our lives, and when we put our focus on manifesting what truly matters, we can create space within ourselves for the good things.
As we dive deeper into this candid discussion, Zane shares his insights on maintaining a balanced life in the face of distractions and the importance of cherishing the simple things. He highlights the value of creating communities and experiences that inspire others, shedding light on how therapy played a pivotal role in preparing him for parenthood, and the essence of love as an unspoken language, the secrets of lasting marriages, and the true meaning of greatness.
In this interview, you'll learn:
In the end, we are reminded that the most inspiring conversations often happen with those who have no intention to sell, leaving us with profound insights about life and purpose.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:29 How A Life-long Passion For Music Evolved Into A Successful Career
07:36 We Manifest The Things We Focus On
10:06 Dedicate Your Focus To Things That Feel Authentic To You
14:19 The Importance Of Creating Space Within Your Mind
16:30 The True Purpose Of Music Is To Inspire and Create Community
20:55 How Therapy Helped Prepare Zane For Parenthood
24:55 What Kind Of Father Do You Want To Be?
26:30 Why Is Love Considered An Unspoken Language?
29:36 You Need To Grow Together If You Want Your Marriage Can Last
33:44 Navigating Social Anxiety
36:26 True Greatness Comes From Knowing How To Access It
42:06 How To Recognize A Genuine Connection With An Individual
45:37 What’s Your Relationship With Your Ego?
51:30 Do You Manifest? How Do You Practice Manifestation?
53:23 How Do You Manage Ambition And Still Maintain A Balanced Life?
58:46 You’ll Miss Opportunities If You’re Only Focused On Speed
01:01:00 Practicing Healthy Routines
01:04:07 Undoing Habits And Practices That Society Built For Us
01:11:03 What Is The Difference Between Working And Working Hard?
01:11:55 The Most Inspiring Conversations Are With People Who Have No Intention To Sell 01:17:25 Zane Lowe on Final Five
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More Compassion
#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work
Susan Wojcicki ON: How to Avoid Burnout in a Leadership Role & Learning to Celebrate the Small Wins
3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You
Dr. Gabor Maté ON: Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today
5 Boundaries to Set in Relationships & 3 Ways to Use Them Effectively
John Legend ON: Growing From Grief & How to Turn Childhood Adversities into Fuel for Your Passion
3 Ways Love Affects the Brain & 3 Steps for Healthy Relationships
Vishen Lakhiani ON: 6 Questions to Ask Yourself to Get Out of Any Rut & How to Change Your Heart By Changing Your Mind
3 Ways to Stop Feeling Stuck and Start Turning Your Life Around & How to Break Free From the Noise
Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past
3 Daily Practices of Successful People & 2 Ways to Improve Your Relationship with Money
Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression
3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action
Noah Cyrus ON: How to Handle Negative Opinions of Others & Turning Anxiety into Creativity
6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection
Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Child
8 Rules of Love & Why You Shouldn’t Ignore Them
Susan Cain ON: Why It’s Okay to Feel Sad & the First Step to Healing Emotional Trauma
2 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of Loneliness
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Happy Place
The Mel Robbins Podcast
The Happiness Lab with Dr. Laurie Santos
Chasing Life
From Where We Stand: Conversations on race and mental health