A Little Wiser: The Voices In Our Head

Is your head full of negative voices and stories? Let's share and dismantle your pesky inner critic together.

This week, Kimi and Erica are joined by "the horribly mean voices in their heads." In this episode, they discuss the negative stories they tell themselves about themselves and how they plan to stop them. Kimi talks about her critical voice about her body and intelligence. For the first time, Erica shares that she's never been in a female friend group and the negative stories she has attached to it. 

Also a challenge to our listeners! Tell us about a negative story you have on loop in your head and what you do help keep it quiet. Let us know by emailing/sending a voice memo to hello@allthewiserpodcast.com.

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