Over the past 18 years, Joshua Lifrak, M.S. has worked with elite athletes and corporate leaders to help them perform at their highest levels. He has also been instrumental in helping transform organizational cultures and individual mindsets to create an environment for optimal development and growth.
He is currently the Director of Performance and Coaching for Limitless Minds, a Health and Wellness Technology Company founded by Denver Broncos Quarterback Russell Wilson and Mental Performance Coach and author of It Takes What it Takes – the late Trevor Moawad. He is also the President of Lift Up Consulting.
From 2014-2019, he has worked in Major League Baseball including 5 years as Director of the Mental Skills Program for the Chicago Cubs from 2014-2019 where he helped them win their first World Series in 108 years.
From 2019-2021, he was the New York Mets Major League Mental Performance Coach.
In this podcast, Josh and Cindra talk about:
4 Ways to Train Your Mind and Body
The Mental Philosophy that helped the Chicago Cubs Win the World Series
The One Thing that Separates the Best
The Illusion of Choice
E + S = R
Human Being vs Human Doing
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
TO LEARN MORE ABOUT JOSH
TO LEARN MORE ABOUT LIMITLESS MINDS
FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA’S TEAM
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show for Cindra to mention you on the next episode.
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515: Three Barriers to Flow
514: How to Be Authentic on Social Media with Corey Perlman, Speaker and Social Media Expert
513: The Three Thieves of Our Potential
512: How to be an Inclusive Leader with Dr. Rob Owens, Leadership & Mindset Performance Coach
511: Become an Observer of Your Thoughts
510: How To Stop Overthinking
509: Be Present with the Process
508: The Neuroscience of Change with Dr. Britt Andreatta
507: Go Beyond Grit in Your Business and Career
506: 3 Mindsets that Separate the Best from the Rest with Dr. Alex Auerbach, Director of Wellness and Development, Toronto Raptors
505: Why You Need a Stretch Goal
504: How to Take 100% Responsibility for Your Life
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502: Finding Your Reason for Being
501: 5 Ways to Develop Your Grit
500: The Mindset to Leverage Your Business with Fabienne Fredrickson, Business Mentor
499: How to Know Who You Really Are
498: How To Change Your Outlook
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